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| Orders normally ship within 1-2 business days.
U.S. orders are shipped via U.S. Priority Mail or UPS. International orders shipped Global Priority Mail.
DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
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Train for a Triathlon at Life Time Fitness!
Developed by head Coach, Troy Jacobson, our Tri Training programs offer athletes of all abilities an affordable and effective solution to personal online coaching. Developed using a training philosophy used by thousands of athletes for over 15 years, these programs include a structure approach to training plus expert guidance 'online' from a Life Time Endurance coach. Please browse the programs below and choose the one that best suits your needs.
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Esprit de She 12-Week Sprint Tri Training Program (For Beginners)
 THIS PROGRAM IS FOR YOU IF...you are new to multisport training but have a solid fitness base and if you want a training plan to follow and answer your questions. more info > > >
Esprit de She 12-Week Sprint Tri Training Program (For Experienced Athletes)
 THIS PROGRAM IS FOR YOU IF...you are new to multisport training but have a solid fitness base, you are able to run continuously for at least 3 miles, you can swim several hundred yards without extraordinary difficulty, and you want a training plan to follow and answer your questions. more info > > >
12-Week Group Training Esprit de She Program - All Levels
 This is a special 12-week training program held at the Burr Ridge Life Time Fitness location, conducted by veteran coach Angel Arflack. This program combines the convenience of online coaching with the intimacy of small group training with a personal coach. Meet twice a week with Coach Angel and follow a training program with your goals in mind. more info > > >
LIFE TIME FITNESS Triathlon 12-Week Training Plan for Newbies
 This program is designed for the beginner level (0-1 years of tri training/racing exp.) triathlete with a moderate level of general conditioning who wishes to complete and compete in the Life Time Fitness Triathlon ( "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K) , run comfortably and to have an enjoyable race experience in the process while reaching a high level of fitness. more info > > >
LIFE TIME FITNESS Triathlon 12-Week Training Plan for Newbies/CUSTOMIZED
 By choosing this option, you'll receive the basic training plan PLUS a 30-minute training consultation and plan customization call with Coach Troy. During the call, you'll go over the plan week by week with the Coach as he makes modifications to the plan based on your personal schedule and other training related needs. Register for this plan now and receive a FREE Spinervals DVD, a $30 value. more info > > >
OLYMPIC Distance Triathlon 12-Week Plan for the Tri Newbie
 This program is designed for the beginner level (0-1 years of tri training/racing exp.) triathlete with a moderate - high level of general conditioning (not someone 'off the couch') who wishes to complete and compete in the "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K , run comfortably and to have an enjoyable race experience in the... more info > > >
Olympic Distance Triathlon Plan / Intermediate, 2 -3 Yrs. Exp.
 This program is designed for the intermediate - advanced level (2-3 years of tri training/racing exp.) triathlete with a moderate - high level of general conditioning who wishes to compete in the "olympic" or International Distance of 1.5K Swim | 40K Bike | 10K , and maximize their personal potential. It is recommended that prior to starting this program... more info > > >
12-Week Olympic Distance Triathlon Training Program for Beginners - with Online Coaching
 Train for an Olympic Distance Triathlon over a 12-Week period using this unbelievably effective training plan developed by Coach Troy Jacobson. Affordable, convenient and effective, this 12-Week program offers the beginner triathlete a simple solution to completing the Olympic Distance Triathlon comfortably and successfully. And that's not all! With it comes unlimited email access to your own personal Life Time Fitness Endurance Coach! more info > > >
12-Week Sprint Distance Triathlon Training Program for Beginners - with Online Coaching
 Train for a Sprint Distance Triathlon over a 12-Week period using this unbelievably effective training plan developed by Coach Troy Jacobson. Affordable, convenient and effective, this 12-Week program offers the beginner triathlete a simple solution to completing the Sprint Distance Triathlon comfortably and successfully. And that's not all! With it comes unlimited email access to your own personal Life Time Fitness Endurance Coach! more info > > >
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Online Personal Coaching
