Performing better means understanding your body and training with a purpose. At Life Time Endurance, our goal is to give our athletes and members the very best that modern exercise science and technology has to offer for pinpoint accuracy and effectiveness in every training session.

Partnering with the best Metabolic Testing System available, New Leaf Fitness, Life Time Endurance offers a metabolic Assessment for determining an athlete's target heart rate training zones, anaerobic threshold and V02Max. Using this training data with a well conceived training program based on the principle of periodization and guided by a Life Time Endurance Coach practically guarantees improved athletic performance.

Please browse through the Performance Assessment service offered below. If you have any specific questions, please email info@lifetimeendurance.com and a Life Time Endurance Coach will respond expeditiously.