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| Orders normally ship within 1-2 business days.
U.S. orders are shipped via U.S. Priority Mail or UPS. International orders shipped Global Priority Mail.
DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
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Life Time Endurance INDOOR Tri Training Plans
including Online Coaching
Whether you are doing your first Life Time Fitness INDOOR TRIATHLON or your 5th Ironman Distance Triathlon, you'll be able to go to the next level with our effective and easy-to-follow INDOOR Triathlon Training Plans.
Created by Coach Troy Jacobson, Head Coach and National Director of Endurance Sports Training at LIFE TIME FITNESS and coach to former National Champions and Olympians, each program incorporates the principles of effective training plan development including progression, overload, specificity and recovery. Simply completing the training will elevate your fitness and performance to new levels.
In addition to the training program, you'll also receive the benefit of unlimited email access to your Life Time Endurance Coach, for the purpose of guiding your training and answering any questions you have related to your event. A valuable resource of information and guidance, your coach will see to it that you complete the athletic goals. These programs offer the perfect combination of value, effective training and personal attention. Buy one today and start training smart!
To begin your training, simply click on one of the training plans listed below.
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Esprit de She 4-Week Indoor Tri Training Program (For Beginners)
 THIS PROGRAM IS FOR YOU IF...you are new to multisport training but have a solid fitness base and if you want a training plan to follow and answer your questions. more info > > >
4-Week LTF Indoor Tri Program for Beginners
 This is the OFFICIAL TRAINING PROGRAM for the LIFE TIME FITNESS Indoor Triathlon developed specifically for beginners by Coach Troy Jacobson, former pro triathlete and Head Coach of Life Time Endurance! Affordable, convenient and effective, this 4-Week program offers the beginner triathlete a simple solution to completing The Indoor Triathlon comfortably and successfully. more info > > >
8-Week Group Training LTF Indoor Tri Program - All Levels
 This is a special 8-week training program held at the Burr Ridge Life Time Fitness location, conducted by veteran coach Angel Arflack. This program combines the convenience of online coaching with the intimacy of small group training with a personal coach. Meet twice a week with Coach Angel and follow a training program with your goals in mind. more info > > >
8-Week LTF Indoor Tri Program for Beginners
 This is the OFFICIAL TRAINING PROGRAM for the LIFE TIME FITNESS Indoor Triathlon developed specifically for beginners by Coach Troy Jacobson, former pro triathlete and Head Coach of Life Time Endurance! Affordable, convenient and effective, this 8-Week program offers the beginner triathlete a simple solution to completing The Indoor Triathlon comfortably and successfully. And that's not all! With it comes unlimited email access to your own personal Life Time Fitness Endurance Coach, assigned to answer all of your multisport training and racing related questions and concerns. more info > > >
8-Week LTF Indoor Tri Program for Competitive Triathletes
 This is the OFFICIAL TRAINING PROGRAM for the LIFE TIME FITNESS Indoor Triathlon developed specifically for competitive triathletes by Coach Troy Jacobson, former pro triathlete and Head Coach of Life Time Endurance! Affordable, convenient and effective, this 8-Week program offers the competitive triathlete a simple solution to completing The Indoor Triathlon comfortably and successfully. And that's not all! With it comes unlimited email access to your own personal Life Time Fitness Endurance Coach, assigned to answer all of your multisport training and racing related questions and concerns. more info > > >
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Online Personal Coaching
