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Success in long distance triathlon races, including the Iron Distance, requires a well-designed nutritional strategy. But most people fail to get the results they want on race day due to poor nutritional habits! In this 50-minute audio seminar, Coach Troy explains proven concepts for successful long-course race results in an easy-to-understand format.

• bodyweight and performance
• effective use of supplements
• foods to avoid
• race day nutritional plan
• strategy for faster recovery