Our Price $172.50 Member Price $139.90
Choose Location:: Chanhassen MN

Receive an Exercise Metabolic Assessment at the Life Time Fitness Center in Chanhassen, MN (Located at 2901 Corporate Place, Chanhassen, MN 55317 or click HERE for more information.) to discover your most effective heart rate training zones.

Fees and Scheduling Information:

• Initial Non-Member Assessment = $172.50 (Includes reusable mask, 20 minute consultation with an Endurance Coach and all applicable taxes.)
• Life Time Fitness Member Price ONLY $139.90
  Contact your local club to schedule an appointment Today!
• Upon submitting your order, you'll be contacted by our office and a Metabolic Specialist to arrange a convenient time for your test. Please download, print and complete this PAR-Q AND PRE-ASSESSMENT FORM and bring it with you to your appointment.

Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential. Our New Leaf metabolic assessment is based on decades of medical research and proven scientific know-how. Whether you're just starting to exercise or you're training for your next marathon, bike race or triathlon, you can boost your performance by training smarter and according to your ideal target heart rate zones. And that means you can achieve your goal of better health, fitness, or athletic performance--when your exercise and nutrition plans are based on your personal metabolic profile.

What's an exercise metabolic assessment?
It provides a precise measure of your cardiovascular fitness and determines your optimal heart rate zones where your workout is most effective.

• Measures your key cardiovascular training markers, including anaerobic threshold, aerobic base and VO2.
• Know how many calories you burn during exercise.
• Developed a customized cardio program.

In addition to knowing the raw data resulting from the test, you'll also be connected with a certified Life Time Endurance Coach for a 20 minute consultation on how to apply your results to your training program.

Protocols Available
You can choose to be testing on the bike (where you'll learn your optimal power training zones in watts) or the treadmill.

To view a sample Performance Testing Report (PDF) similar to what you'll receive, please click HERE.