List Price $104.85 Our Price $89.95 You Save $14.90 14% Member Price $71.96

Increase Functional Flexibility and Strength with Athletic Yoga

Regions: All regions
Format: DVD

Special 3-Pack includes:

• Flexible Warrior Vol 1: Athletic Yoga for Triathletes -- Three 30 min. workouts to increase balance, power, flexibility, and performance.
• Flexible Warrior Vol 2: Athletic Yoga Cross Training for Multi Sport -- Challenge your endurance in a whole new way to create a total body strength that is flexible, agile, and adaptable for peak performance.
• Flexible Warrior Vol 3: Athletic Yoga Flexibility for Swim, Bike, Run -- This sport specific stretch routine is ideal for off season recovery phase and race competition season to speed recovery, prevent injury, enhance performance and increase your range of motion and total body flexibility.

Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience.

She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.

Karen recently partnered with coach Troy Jacobson and Spinervals (www.spinervals.com) to create this series of athletic yoga videos for sports conditioning.

Co-Executive Producer: Troy Jacobson
Produced by Hopestar Productions
Distributed by Lifesports, Inc. (Toll Free 1-888-288-0503)