List Price $369.40 Our Price $270.00 You Save $99.40 27%

Spinervals Cycling powered by
Coach Troy Jacobson

8-Week Intermediate Pre Season Base Building Training Plan for Age Group Cycling and
Triathlon Competition

The Spinervals Cycling 8 Week Intermediate Distance Base Building Training plan is a generalized program using Training Peaks intended for the competitive age group cyclist or triathlete preparing for cycling events up to 60 miles or four hours in duration with up to 10 hours per week to commit to indoor bike training. The target race events for this program include criteriums, metric century rides, 40K Time Trials, Sprint, Olympic and Half Iron Distance events. After completing this program using the Spinervals Cycling Workout series, the cyclist will be better prepared to transition into a competition training phase, incorporating higher intensity 'race specific' work. The key to success in this Base Building Phase is consistency. Cyclists must do their very best to adhere to the training method prescribed with 95% accuracy in order to achieve the desired results. Upon successful completion of this phase, please refer to the race specific training programs offered by Coach Troy Jacobson using his training video library designed for your goal event or acquire the services of a professional coach.

The workouts videos included below are used in this program. Other workouts can also be used as substitute training sessions or for additional variety. To purchase this program, you'll need to set up an account on Training Peaks (www.trainingpeaks.com).

Workouts used in this Spinervals Cycling 8-Week Pre Season Aerobic Base Building Program:

- Spinervals 8.0- Recovery and Technique
- Spinervals 12.0 - Recharge
- Spinervals 13.0 - Tough Love
- Spinervals 16.0 - Aero Base Builder I
- Spinervals 17.0 - Aero Base Builder II
- Spinervals 18.0 - Aero Base Builder III
- Spinervals 21.0 - Aero Base Builder IV
- Spinervals 23.0 - Time Saver I
- Spinervals 25.0 - Aero Base Builder V
- Spinervals 28.0 - Aero Base Builder VI
- Spinervals 30.0 - Muscular Endurance PLUS
- Spinervals 31.0 - Endurance BOOSTER

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Reg. Price: $369.40
Special Value Pack Price: $270