List Price $145.00 Our Price $95.00 You Save $50.00 34%

Presented by Coach Troy Jacobson
Head Endurance Sports Coach at Life Time Fitness
www.lifetimendurance.com

Early Bird Special! Register before March 10th and pay only $95!!!

Date: Saturday, March 20, 2010
Time: 8:30 am -- 5:00 pm
Where: Life Time Fitness Beachwood
3850 Richmond Road
Beachwood, OH 44122
www.lifetimefitness.com
Fees: $95 for Life Time Fitness Members, $145 for Non-Members
Includes: One Free Spinervals Cycling DVD, Water Bottle, Lunch in the Life Café
Registration: Register online at www.lifetimeendurance.com Space is limited.

Learn the fundamentals of triathlon training and racing, presented by the head endurance coach at Life Time Fitness, Troy Jacobson!

This one day Triathlon Workshop is ideal for the beginner to intermediate triathlete who wants to accelerate their learning curve for more effective training and better results on race day. The workshop offers a clever combination of classroom lectures and training where you have the opportunity to apply what you learn to what you do 'on the roads' and on the race course.

Sample Workshop Itinerary (Subject to Change):

8:30 -- 9:00 am: Registration
9:00 -- 11:00 am: Lecture: Orientation and Principles of Triathlon Training
11:00 -- 12:00 am: Training Plan Development
12:00 -- 1:00 pm: Lunch in the Life Café
1:00 -- 1:30 pm: Swim Preparation and discussion
1:30 -- 2:15 pm: Swim Workout (technique focus)
2:30 -- 3:30 pm: Spinervals Indoor Cycling Workout
4:00 -- 5:00 pm: Transitions, Final Discussion and Q & A

Registration for the 2010 Cleveland Triathlon presented by Life Time Fitness is NOW OPEN!
Click HERE to register today!

The organizers of this workshop reserve the right to cancel with 48 hours written notice. In the event of a cancellation, each participant shall receive a refund for the full value of their registration.