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Life Time Endurance Coaches
home | Products | Training Plans | Leadville 100 Mountain Bike Race 16- . . .
 

Leadville 100 Mountain Bike Race
16-Week Program for Intermediate to Experienced Riders
Leadville 100 Mountain Bike Race
16-Week Program for Intermediate to Experienced Riders
Our Price $119.95

   



PURPOSE:
The Leadville 100 Mountain Bike Race is the ultimate challenge for mountain bike enthusiasts. Riders will be challenged by the sheer distance of the event, difficult terrain, potentially extreme weather conditions and altitude as they climb to elevations of over 12,000 ft.!

Focus and commitment are keys to success when it comes to preparing for any extreme endurance event. Coach Troy Jacobson, Head Endurance Sports Coach at Life Time Fitness, developed this 16-week training program for the experienced cyclist who has an honest respect for the event and understands the commitment and sacrifice required to be properly prepared to complete it and achieve personal goals. Leveraging his Spinervals Cycling workout videos from the Competition Series, the program combines a combination of indoor training, road riding and off-road riding as it progresses the athlete through several phases of competitive fitness development including base, aerobic endurance, lactate threshold, skill/technique and then taper/peak. Athletes can expect training volumes to crest at just around 15 hours a week of time 'in the saddle' as they build endurance, strength and power for this race.

This program, in combination with proper diet and recovery practices, promises to bring the competitive rider to a high level of form and to feel fully confident and prepared to have their best result on race day. It can also be used for other extreme endurance Mountain Bike races.

(Coach's Notes: This program incorporates several of the Spinervals Competition Training DVDs as optional indoor training workouts.)

The workouts from the series recommended include:

You can purchase these titles online from our website by clicking on their links above. To purchase this entire bundle at a discounted price, CLICK HERE!

Register and get started with 5-Easy Steps!

  1. Purchase this plan.
  2. Once purchased, you'll be contacted by our office via e-mail within 2 business days to register for a Training Peaks account.
  3. Take a moment to register for your account.
  4. Once you're registered, your plan will be loaded to your schedule.
  5. Start your program, get results and achieve your goals!

If you have any questions please contact us at info@coachtroy.com or toll free, 1-888-288-0503.

What do you get with this training plan?
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:

  • Daily e-mails with your next workout keep you on track
  • Create your own routes or search our library of routes for tracking your workouts
  • Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
  • Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
  • Track your fitness and gain confidence
  • Complete nutrition tracking to monitor your diet
  • Get support and answers on the Message Boards

Sample workouts:

Custom
Week 1 -- Benchmark Test and Base Training: 7.5 hrs of Cycling, 1 hr of Strength Training (ST).

Custom
Planned Time: 1:00:00
Benchmark Test to determine LTHR and/or Functional Threshold Power Zones. Warm up for 20-30 minutes. Then do 4x1 minute hard, race pace efforts @ 1 min. rest. Spin 5 minutes easy then go as hard as you can sustain for 20 minutes. Record avg. HR and power then subtract 5% to determine your LTHR power. This test can be found in Spinervals 27.0.

Custom
Planned Time: 1:30:00
Bike 1.5 hr aerobic (Road ride or trainer, Zone 2, 85-95 rpms, up to 25 miles) or Spinervals 17.

Custom
Planned Time: 1:00:00
Bike 1 hrs. aerobic (Road ride or trainer, Zone 2, 85-95 rpms, up to 20 miles) or Spinervals 21.

Custom
Planned Time: 0:40:00
Strength Training: Full Body, 30-45 minutes.

Custom
Planned Time: 2:00:00
Bike 2.0 hrs. aerobic endurance (Road ride or trainer, Zone 2-3, up to 35 miles) or Spinervals 25.

Custom
Planned Time: 1:30:00
Bike 1.5hrs. aerobic (Road ride or trainer, Zone 2, up to 25 miles) or Spinervals 18.0.

Rest Day

Custom
Week 2 -- Base: 8.5 hrs of cycling, 1 hr of ST.



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