Our Price $29.95

Purchase this 16 - Week Training program designed for the first time marathoner.

This program is ideal for the athlete who:

• Is doing their first marathon.
• Has a basic level of running fitness.
• Who has the permission from their doctor to embark on the journey of completing a marathon.
• Who realizes the benefits of training according to a structured program.
• Who understands the need to train 'smart' and not 'hard'.
• Who wants to maximize their time and effort as they work towards their goals.

Successful completion of the marathon distance requires patience and dedication to a smart training program. Runners who train according to a plan succeed while those who just 'wing it' tend to get injured and never achieve their performance goals. The coaches at Life Time Endurance have created a simple, easy to follow and effective 16-Week training program designed especially for the runner new to marathoning.

Created with the basic concepts of periodization and progression in mind, this 16-week plan will guide you from one step in the training process to the next, allowing for your body to fully adapt and get stronger along the way. Using a heart rate monitor, athletes can be 'self coached' and train the appropriate energy system each day and avoid the potential of overtraining or getting an over use injury. Best of all, when you purchase this program, you can email our coaches with questions about your training during the process. That combination of structured training and online guidance is practically unbeatable when it comes to helping you reach your goals!

Beginners, sign up to download this program today and get started off on the 'right foot' on your journey to a succesful marathon finish!