Our Price $29.95

Purchase this 16 - Week Training program designed for the experienced marathoner.

This program is ideal for the athlete who:

• Has completed 2 or 3 marathons and wishes to improve upon their performance.
• Can run approximately 40 miles per week during the peak of the training cycle.
• Has a moderate level of running fitness and regularly runs in road races.
• Who has the permission from their doctor to embark on the journey of competing in a marathon.
• Who realizes the benefits of training according to a structured program. Who understands the need to train 'smart' and not 'hard'.
• Who wants to maximize their time and effort as they work towards their goals.

Running a marathon in order to compete with others in your age group requires a high level of dedication and focus. The coaches at Life Time Endurance have created a simple, easy to follow and effective 16-Week training program designed especially for the runner with some marathon experience who is intent on 'raising the bar' and taking their performance to the next level.

Created with the basic concepts of periodization and progression in mind, this 16-week plan will guide you from one step in the training process to the next, allowing for your body to fully adapt and get stronger along the way. Using a heart rate monitor, athletes can be 'self coached' and train the appropriate energy system each day and avoid the potential of overtraining or getting an over use injury. Best of all, when you purchase this program, you can email our coaches with questions about your training during the process. That combination of structured training and online guidance is practically unbeatable when it comes to helping you reach your goals!

It is important to note that this program will challenge you to push your limits. Be mindful and intuitive when using this program and always listen to your body.