Knowledge is power and the more you know about the race course at an Iron distance event, the better prepared you'll be both mentally and physically. Join Coach Troy Jacobson and his associate coaches for a weekend preview camp of the Iron distance race course in Madison, Wisconsin! A leader in producing quality training camps since 1995, Coach Troy's camps are known for being safe, informative and fun. For more information about Coach Troy and his other camps, visit www.coachtroy.com

A few reasons to attend the Life Time Fitness Madison Iron Distance Camp by Coach Troy:

• Get a great weekend of training in your legs at a crucial time before the race.
• Train in the hills and improve your hill climbing.
• Preview both the bike and the run courses.
• Learn more about Iron distance training and racing.
• Show you a few 'tricks' to have the best race season ever!
• Have fun and make some new friendships that will last a lifetime!

FOR TRIATHLETES OF ALL LEVELS DOING THE IRON DISTANCE RACE IN MADISON, WI.

The Camp includes:

LECTURES
There will be lectures on Friday and Saturday evenings before dinner about things you need to know relevant to Iron distance training and racing!

BIKE
On Saturday, you'll receive a great workout while previewing the Iron distance bike course. This ride is fully supported with ride leads and a SAG vehicle for your convenience and safety.

RUN
Some athletes will do a short 'brick' run after the bike on Saturday. On Sunday, triathletes will do the race course run for solid 13 miles. Some do some 'extra credit' miles too!

Tentative Camp Schedule (subject to change)

Friday:
5:30-6:00 pm: Camper Registration at the Hotel
6:00-7:30 pm: Orientation and Lecture

Saturday:
6:15-7 am: Bike check/tire pump-up in Hotel lobby

7 am - ?: Ride the course. Please wear your Spinervals Cycling Jerseys, bring your course map, money and your cell phone!

After the ride, do an optional 30-40 min aerobic run.

5 - 6 pm: Lecture

6:30 - ?: Group Dinner sponsored by Spinervals

Sunday:
6:30 am: Meet in Lobby
7-7:30 am: Swim workout
8:30 - ?: Run one loop (or 2 hours) of the course.
12 noon: Check out

HOST HOTEL:
Hilton Madison Monona Terrace
9 East Wilson Street
Madison, WI 53703
608-255-5100 or make reservations HERE.

Reservations: When making reservations to receive our special group rate, be sure to mention that you are with the "Troy Jacobson Multisports" group. After July 12, 2011, any guest rooms from the "Troy Jacobson Multisports" group that have not been reserved will be released for sale to the general public.

For questions or more information: Call us at 888-288-0503 or e-mail us at info@lifetimeendurance.com. As we get closer to the camp date, you'll be contacted by our office via e-mail with additional details and information.

Space is limited! To insure the highest quality training camp experience for everyone, this camp is limited to 12 athletes. Please register a.s.a.p. to reserve your place. Payment is due in full at registration. Any cancellations must be in writing. Cancellations 60 days or more before the date of the camp will require a 25% cancellation fee. There are no refunds for any cancellations within 60 days of the camp - no exceptions. Credit may be applied to another event but a 25% cancel fee will be charged. We reserve the right to deny camp admission for any reason.

For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com.