Knowledge is power and the more you know about the race course at an Iron distance event, the better prepared you'll be both mentally and physically. Join Coach Troy Jacobson and his associate coaches for a weekend preview camp of the Iron distance race course in Madison, Wisconsin! A leader in producing quality training camps since 1995, Coach Troy's camps are known for being safe, informative and fun. For more information about Coach Troy and his other camps, visit www.coachtroy.com

A few reasons to attend the Life Time Fitness Madison Iron Distance Camp by Coach Troy:

• Get a great weekend of training in your legs at a crucial time before the race.
• Train in the hills and improve your hill climbing.
• Preview both the bike and the run courses.
• Learn more about Iron distance training and racing.
• Show you a few 'tricks' to have the best race season ever!
• Have fun and make some new friendships that will last a lifetime!

FOR TRIATHLETES OF ALL LEVELS DOING THE IRON DISTANCE RACE IN MADISON, WI.

The Camp includes:

LECTURES
There will be lectures on Friday and Saturday evenings before dinner about things you need to know relevant to Iron distance training and racing!

BIKE
On Saturday, you'll receive a great workout while previewing the Iron distance bike course. This ride is fully supported with ride leads and a SAG vehicle for your convenience and safety.

RUN
Some athletes will do a short 'brick' run after the bike on Saturday. On Sunday, triathletes will do the race course run for solid 13 miles. Some do some 'extra credit' miles too!

Tentative Camp Schedule (subject to change)

Friday:
5:30-6 pm: Registration
6 - 7:30 pm: Orientation and Lecture

Saturday:
7 am - ?: 112 mile bike ride (plus optional short run)
5 pm - Lecture
6:30 pm - ?: Group Dinner Sponsored by Spinervals Cycling

Sunday:
7 am - Lecture
8 am - Long Run
12 noon - departure

HOST HOTEL:
Hilton Madison Monona Terrace
9 East Wilson Street
Madison, WI 53703
608-255-5100

Reservations: When making reservations to receive our special group rate, be sure to mention that you are with the "Life Time Fitness Madison Iron Distance Camp." After July 6, 2010, any guest rooms from the "Life Time Fitness Madison Iron Distance Camp" that have not been reserved will be released for sale to the general public.

For questions or more information: Call us at 888-288-0503 or e-mail us at info@lifetimeendurance.com.

Space is limited to avoid overcrowded workouts. Reserve your space today as our events fill up. Payment is due in full at registration. Any cancellations must be in writing. Cancellations 60 days or more before the date of the camp will require a 25% cancellation fee. There are no refunds for any cancellations within 60 days of the camp - no exceptions. Credit may be applied to another event but a 25% cancel fee will be charged. We reserve the right to deny camp admission for any reason.

For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com.