Bike to Run Transition Lessons: 2008 Columbia Triathlon
Having a fast bike to run transition is a matter of developing a pattern and practicing it over and over again until it becomes second nature. This video shows the fast transition techniques of the top pros at the 2008 Columbia Triathlon.
The fastest transitions are always had by the professionals and this has more to do with practice than it does with their physical talents and abilities. Refining your technique and eliminating unnecessary and time consuming movement is a key to success during the transition process. You stand to shave minutes off your triathlon times if you can learn to transition effectively.
Take a moment to study this short video clip of several pros going through the bike to run transition process. Watch great examples of the 'running dismount' as well as how the pros rack their bikes and don their running shoes in seconds! Use some of these techniques in your transition process for faster overall triathlon times!
Troy Jacobson's Coaching Group is the Official Coaching Resource for the Columbia Triathlon Association. For more information about CTA events, visit www.tricolumbia.org
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