Rosemary has been working in the fitness industry since 1986 and holds a true passion for the field. She particularly enjoys competing in endurance events of various triathlon and running distances. She has worked with Life Time Fitness since June 2005 and has seen great improvements among her clients over the years. Within her job at Life Time Fitness, she truly embraces and is honored to have the opportunity to influence, train, empower and coach individuals who desire to reach new levels within their running/triathlon abilities. She loves living a healthy and fit life and hopes to continue to be a role model and inspire others to reach for new heights in their fitness.
LTF Title: Personal Trainer Level IV, CardiO2 Coordinator, Triathlon, Run and Cycle Club Coordinator, Master Instructor Coordinator
Areas of Interest:
Core and Functional Strength Training,
- B.S. Exercise and Sports Sciences - University of Florida
M.S. Exercise Physiology - Florida State University
Certified Personal Trainer -- National Strength and Conditioning
- Performance Enhancement Specialist -- National Academy of Sports
- Certified Personal Trainer -- American College of Sports Medicine
Fitness Resource Associates Presenter
Cycle Certified and Presenter - Schwinn Cycle, Nautilus Institute
Certified Group Fitness Instructor - Aerobics and Fitness Association of America
- 10/07/2007 Longhorn Half Iron Austin, TX
Distance: 70.3, Time 06:07:56
05/25/2008 CapTexTri - Olympic Austin, TX
Distance: Olympic, Time 02:44:15
07/13/2008 Couples Triathlon Austin, TX
Distance: Sprint, Time 01:24:10
08/07/2008 Moonlight Margarita Run Austin, TX
Distance: 5K, Time 00:21:55
08/17/2008 Rocket Science Sports Open Water Swim - 1.2 miles Austin, TX
Distance: 1.2, Time 00:44:20
10/05/2008 Longhorn Ironman 70.3 Austin, TX
Distance: 70.3, Time 05:34:21
12/03/2006 Decker Challenge Austin, TX
Distance: 20K, Time 01:42:37
01/07/2007 ARA 20 Miler San Marcos, TX
Distance: 20 Miles, Time 02:50:23
01/28/2007 3M Half Marathon & Relay Austin, TX
Distance: 13.1 Miles, Time 01:39:10
02/18/2007 AT&T Austin Marathon Austin, TX
Distance: 26.2 Miles Time 03:42:45
03/25/2007 Austin American-Statesman Capitol 10,000 Austin, TX
Distance: 10K, Time 00:44:48
"In late 2007 I was diagnosed with a rare form of cancer and had two surgeries to remove the cancer from my body. As a result I was told that I may never be able to run again and that I should be grateful that I could keep my leg.
So in early 2008 I joined LTF and joined Rosemary's Triathlon Club. I should note that prior to this I had never participated in an event greater than a 5K and I was in the worst shape of my life. In addition, I couldn't even spell "triathlon." Coach Rosemary was able to take a gimpy out of shaped guy like me and prepare me not only for 8 triathlons in 2008 but she coached me through a 70.3 mile Half Ironman.
Without the help of Coach Rosemary I would have never been able to achieve such goals. Her massive amount of experience and tested knowledge remains a critical tool that I use still to this day as I have taken her personal one-on-one swimming lessons as recent as this week.
Rosemary is a catalyst to the positive health of so many people that words may never describe the impact. To this date she remains the most prolific and profound personal trainer that I have had the privilege to train with.
If anyone would like to further describe the value that Rosemary brings to the world of fitness please never hesitate to contact me direct at email@example.com."
-- Kirk Offel
Sarcoma Patient - MFH (2007)
"I joined Life Time to improve my health. I never expected to walk away with some of the strongest lessons that translate to each part of my life. By profession I'm a leader and a task manager. For many years my health and fitness was the junk drawer that I just never managed. With the encouragement that's second nature with the outstanding staff at our gym, I have learned to follow someone else that is an expert in their field and witness first hand the personal success it brings.
At first, my lessons were informal. I'd pick up on cycle tips that helped with road races through the Studio Ride classes. Then I entered my first triathlon. I just wanted to be able to do a race. The fever soon caught and I wanted to improve. After beginning triathlon coaching sessions at Life Time, and following the recommendations of the trainer, I improved my swim pace by one minute and twenty-six seconds and my run pace by one minute and four seconds. Now we're using the results from a MAP test to train to my metabolic profile and maximize the efficiency of the training.
The 2009 Triathlon Season is going to be phenomenal and I'm going to slam dunk the Nation's Triathlon in Washington, DC and the Longhorn Half Iron in Austin, TX. I am so thankful for the coaching at Life Time to help me realize what I thought was beyond my dreams!"
LIFE TIME TRI TEAM / LOCAL TRAINING SCHEDULE
Team TRI Austin is great for people who have busy schedules, have different goals and are at different fitness levels. With the group containing rookies as well as ironman finishers, it provides teammates a great opportunity to learn not only from Coach Rosemary but also learn from one another and develop wonderful friendships. With the many triathlons that are offered in Austin and the surrounding areas in Texas, the team generally trains all year at some level. This is to accommodate the various phases in training and seasons of the year. In addition to the trainings, the team enjoys the many social events which often highlight athletes' accomplishments within the group.
Coach Rosemary enjoys to educate the athlete on the physiology of training, the art of each athlete, the power of the mind, importance of acute and chronic recoveries, and the benefits of proper nutrition. You are welcome to come and try any of the workouts. Team Austin welcomes all levels and hope to have the honor to train with you soon!
7:15am-8:00am Functional Strength or Swim Efficiency
5:30-6:15 am Functional Strength or Swim Efficiency
9:00-10:00am Cycle Training
10:30-11:15am Functional Strength or Swim Efficiency
8:00am-10:00 Cycle or Bricks
Register now to begin your training program with this Life Time Endurance Coach!
The process is fast and easy. Choose from a variety of personal online coaching programs designed to suit your budget and your needs including:
The Success Plan: Receive expert coaching advice and guidance on a regular basis, starting at only $145/month.
The Competitor Plan: Raise the bar with weekly interaction with your personal Life Time Coach.
The Champion Plan: The ultimate personal online coaching relationship for best results!
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