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Life Time Endurance Coaches
home | Our Coaching Staff | Angelique Arflack
 





Angelique Arflack
Burr Ridge, IL


  
Coaching is my passion. I have 24 years of racing experience and 13 years of coaching experience that I have used to design programs for the new, up and coming athletes (and those who needed to discover their inner athlete), to the experienced competitor. I have coached children in middle school up to AARP cardholders. I have coached athletes and non-athletes, those who have run marathons and those who have never run (or who "hate" to run), former collegiate swimmers and a few who have never put their face in the water, roadies and cyclists and spin class participants who haven't biked outside since youth. I love to help people make their athletic dreams come true and (re)discover their inner athlete.

  • University of IL at U-C alumni (running the inaugural marathon in April)
  • Former CPA, current mother of 3 (6 yr old, 3 yr and infant)
  • ACE Certified group fitness instructor: teach cycle, yoga and strength training
  • USAT Level 1 Certified Triathlon Coach
  • Heart Zones Blue Jersey Cycling Coach
  • Completed 21 marathons, including 2 Boston, Pikes Peak and a 3:22 PR at Chicago
  • Completed 3 Ironmans: Lake Placid, California (12:09 PR) and Florida
  • Completed over 50 triathlons: consistent top 10% age group finishes, including a 3rd place finish at the Muncie Endurathon (1/2 Ironman PR of 5:06)
  • Chicago Area Runners Association (CARA) age group competitor and winner of numerous age group awards since 1994
  • Soccer coach and Girl Scout leader







Register now to begin your training program with this Life Time Endurance Coach!
The process is fast and easy. Choose from a variety of personal online coaching programs designed to suit your budget and your needs including:

The Achievement Plan: An affordable and effective personal coaching solution starting at only $95 / month!
The Success Plan: Receive expert coaching advice and guidance on a regular basis, starting at only $145 / month.
The Competitor Plan: Raise the bar with weekly interaction with your personal Life Time Coach.
The Champion Plan: The ultimate personal online coaching relationship for best results!


CLICK HERE for a detailed description of each plan and to register to get started right away.

To contact this coach, email info@lifetimeendurance.com and your message will be forwarded to him/her for a prompt response. For an OVERVIEW of the various coaching programs offered by Life Time Endurance, Click HERE.



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