I have been a competitive runner for 20 years, focusing on endurance events. I was fortunate to run on one of the best collegiate teams in the country at Adams State College, while learning to coach from a 24-time NCAA Coach of the Year. I am currently working for Life Time Fitness-St. Louis Park as a Personal Trainer and Metabolic Technician, while coordinating the Run Club and CardiO2 programs. I work with clients on all facets of training, while specializing in work with endurance athletes on cardiovascular training, core training, and corrective exercise.

• B.S. Biology/ Allied Health
• Certified Personal Trainer (NASM-CPT and NASM-CES)
• Metabolic Technician
• Certified Pre- and Post-Natal Trainer
• 2:59:05 Marathon PR at Boston '08 for 50th place
• 16:45 PR for 5K
• 1:21:44 PR for 11th place at 2008 Garry Bjorklund ½ Marathon
• 6-time NCAA-II All-American
• 2004 NCAA Woman of the Year Award Recipient for Colorado
• NCAA-II Team XC Championship 2003

Register now to begin your training program with this Life Time Endurance Coach!
The process is fast and easy. Choose from a variety of personal online coaching programs designed to suit your budget and your needs including:

The Achievement Plan: An affordable and effective personal coaching solution starting at only $95 / month!
The Success Plan: Receive expert coaching advice and guidance on a regular basis, starting at only $145 / month.
The Competitor Plan: Raise the bar with weekly interaction with your personal Life Time Coach.
The Champion Plan: The ultimate personal online coaching relationship for best results!

CLICK HERE for a detailed description of each plan and to register to get started right away.

To contact this coach, email info@lifetimeendurance.com and your message will be forwarded to him/her for a prompt response. For an OVERVIEW of the various coaching programs offered by Life Time Endurance, Click HERE.

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