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Teresa Brenneke
Woodbury, MN
Educating individuals about fitness and helping them reach goals has been a passion since I started teaching group fitness classes over 14 years ago. Racing my first sprint triathlon in 2002, I instantly fell in love with the sport, and started training to race. I have competed in many endurance events from sprint distance triathlons, up to the ½ ironman distance, cycling time trials, and several marathons. I have finished in the top 10% overall and at the top of my age group many times. Being a mother of 3 young children, I have to work at leading a balanced life between family, church, work, and training, and of course rest. Coaching others to lead a balanced life is a priority. I think the key to this is having a purpose for each workout prior to execution, and ensuring that the purpose is going to help achieve a set goal. And always keeping it fun! - USAT Level I Certified Triathlon Coach-2008
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AAFA Certified Personal Trainer and Group Fitness Instructor-1996
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3 years Coaching experience, leading both group triathlon training and coaching individual endurance athletes in triathlon, cycling and running
Athletic Highlights: - Lifetime Fitness Triathlon 2:33:40, 1st place 40-44 age group finish
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Liberty ½ Iron Distance 5:30:52
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Boston Marathon 2008, 3:37
Testimonials:
"I am lucky to have a coach with the knowledge, experience and passion as Teresa does. She brings enthusiasm and genuinely cares for her athletes, she becomes apart of what they desire, what they are training for and what they set to achieve. She researches and wraps her brain around what each athlete's goals are to make sure she motivates, encourages and formulates the perfect plan for success. I have learned so much from her as a coach, mentor and best of all, a friend."
-- J. Wilcox
Cottage Grove, MN
"I trained with Teresa & her triathlon group in Spring/Summer '08 at Lifetime Fitness. I was a newcomer to triathlons & dualthons, in fact I never swam a stroke in my life prior to '08. Teresa made the training process fun, yet challenging. She helped me improve my swimming technique, & helped me build confidence in open water swimming. She was with my every stroke of the way, literally.
At the Irongirl dualthon '08, I shaved 30 minutes off my total time vs the same race in '07. If you have the desire & determination to do a race, Teresa will help you reach your goal!"
-- N. Shafer
Shakopee, MN
"I met Teresa almost a year ago. I joined Teresa's LTF triathlon training class without having any prior triathlon experience. The day I met Teresa I honestly could not run a mile and I had many doubts about ever being able to call myself a runner. As a coach, Teresa was able to work with me to achieve my goals. She set clear expectations and helped me reach those expectations. Teresa was always available to answer questions, guide my training and to encourage me. It was Teresa who motivated me to change my outlook on exercise and to make it a part of my life. Four and a half months after I started training with Teresa I completed my first half marathon and never looked back. Through her continual coaching support I achieved much personal success throughout the triathlon season. Teresa's outgoing, enthusiastic personality shines and she is truly an inspirational coach for any person of any ability.
-- K. Prusmack
Woodbury MN
"I always feel inspired, motivated and challenged by my workouts with T. I have learned it all from T: what gear I need, nutrition, how to train, transitions, how to pick races, how to maintain my bike, form and technique in all three areas, strength training for tri's. T gives me the entire package for the season."
-- J Gruba
Farmington MN
Register now to begin your training program with this Life Time Endurance Coach!
The process is fast and easy. Choose from a variety of personal online coaching programs designed to suit your budget and your needs including:
The Achievement Plan: An affordable and effective personal coaching solution starting at only $95 / month!
The Success Plan: Receive expert coaching advice and guidance on a regular basis, starting at only $145 / month.
The Competitor Plan: Raise the bar with weekly interaction with your personal Life Time Coach.
The Champion Plan: The ultimate personal online coaching relationship for best results!
CLICK HERE for a detailed description of each plan and to register to get started right away.
To contact this coach, email info@lifetimeendurance.com and your message will be forwarded to him/her for a prompt response. For an OVERVIEW of the various coaching programs offered by Life Time Endurance, Click HERE.
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About LT Endurance
