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Angela Caprigno
Centreville, VA
Coaching Philosophy:
As an endurance coach, it is my belief that my role is to ensure that my clients have fun, work hard and achieve great things. I believe that I can make a difference in their lives and show them the value of fitness. It is my goal to ensure that my clients get the most out of their workouts and to teach them that they can all succeed through maximum effort, continuing to learn and improve and refusing to let their fear of making mistakes stop them. I believe that I can have an impact on the lives of my clients and work with them to achieve their goals. It is my job to help them determine their goals and I encourage each of them to set stretch goals which allow them to go a little beyond what they think they can do, but are still reachable with effort over time. Whether or not they achieve these stretch goals, they learn the benefits of reaching beyond expectations and will do better than if they only set easily achievable goals. When these goals are properly set, they become challenges that my clients are excited to achieve.Degrees:
- Bachelor of Science - Exercise Physiology from West Virginia University - 2002
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Completed 12 Graduate Credits in Exercise Physiology - University of Alabama - 2003
Certifications:
- National Academy of Sports Medicine - Performance Enhancement Specialist - 2002
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CPR and First Aid Certified - 2008
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Certified Level 1 Triathlon Coach -- January 2009
Background:
- NCAA Division I Swimmer for 4 years at West Virginia University
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Captain of the Women's WVU Swim Team in 2001 -2002
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Olympic Trials Qualifier in Swimming in 2002
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Graduate Assistant Swim Coach at the University of Alabama - 2003-2004
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Level 5 Personal Trainer at Lifetime Fitness for the past 4 years.
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Training High School Swimmers bound for Division 1 Scholarship Programs.
Race History:
- Half Iron Man Tri-athlete Finisher under 6 hours in 2008
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4 x Olympic Distance Tri-athlete - Placing top 3 in my Age Group
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4 x Sprint Distance Tri-athlete- Placing Top 3 in Overall Females
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3 x Marathoner - Marine Corp Marathon 2 years in a row
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5 x Half Marathoner
Register now to begin your training program with this Life Time Endurance Coach!
The process is fast and easy. Choose from a variety of personal online coaching programs designed to suit your budget and your needs including:
The Success Plan: Receive expert coaching advice and guidance on a regular basis, starting at only $145/month.
The Competitor Plan: Raise the bar with weekly interaction with your personal Life Time Coach.
The Champion Plan: The ultimate personal online coaching relationship for best results!
CLICK HERE for a detailed description of each plan and to register to get started right away.
To contact this coach, email info@lifetimeendurance.com and your message will be forwarded to him/her for a prompt response. For an OVERVIEW of the various coaching programs offered by Life Time Endurance, Click HERE.
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