Riding a bike is simple, right? All you need to do is turn the pedals in circles and off you go! This is true if you're just out riding for fun and recreation. If however, your goal is to ride faster and improve your performance, you'll need to focus on subtle aspects of proper pedaling technique.

In this Endurance Tip Video from Coach Troy, he talks about the importance of keeping your knees close to your top tube.

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