In this short Videocast, Endurance Tips with Coach Troy, the coach talks about the importance of pacing and especially the concept of not starting out too fast. The fact is that an overly ambitious start to any race, from a 5K to the 40K Time Trial on the bike, will result in a sub-standard performance overall. Start the race 'under control' and finish strong!

This video may take a moment to load. Thank you for your patience.

Related Articles

·  Xtri Chats With Coach Troy Jacobson ·  Endurance Tip - The Gray Zone ·  12-Week Personal Training Plan