Check out this trailer from the newest in the Spinervals Competition Series, Spinervals 30.0 - Strong and Steady, featuring members from the Life Time Fitness Cycle Club!

Triathletes and cyclists of all levels will benefit from incorporating this training session into their workout routine. Targeting the 'Zone 3' or 'aerobic endurance' training intensity, this workout of over 2 hours will challenge riders of all abilities and is ideal for building cardiovascular and muscular strength and endurance.

Look for this and other exciting new Spinervals Workout DVDs featuring Coach Troy Jacobson to be released in the fall of 2009! And for more information about the Life Time Fitness Cycle Club at a Life Time Fitness Center near you, email info@lifetimeendurance.com!

This is a Quicktime video clip and may take a moment to load.

To purchase five Aerobic Endurance Building workouts from the Spinervals DVD series designed to improve your cycling strength and stamina, click HERE.

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