Training Philosophy: Through a combination of consistency, diligent effort, pace variation and rest you can achieve optimum performance. Plan the work-outs, and work the plan. Every work-out has a purpose -- know your goal and your desired result. Have fun with your training and a passion for your sport. Use Mental Training for peak performance -- use visualization to practice your "race."

Qualifications:

• USAT Certified Level 1 Triathlon Coach
• Ten Years of Triathlon Coaching experience at Northwest Athletic Club & Life Time Fitness
• Five years of Marathon Coaching experience at Northwest Athletic Club & Life Time Fitness
• Developed training programs for entry level as well as Ironman level triathletes
• Trained marathoners to run sub 3 hours as well as first time marathoners to finish a marathon
• Completed over 200 triathlons, 80 marathons and 5 Ultra-Marathons (longer than 26 miles)
• Competitive triathlete for 23 years and marathoner for 35 years
• PR's Marathon 2:46; Triathlon: Ironman 11:02; Olympic distance 2:15, Sprint 1:05
• Top 5 age group finisher in Midwest Multi-series last 10 years
• Coach 100's of triathletes and marathoners --many who have surpassed me in performance
• Training: Lifetime Fitness Coaches Clinic conducted by Dan Finanger, first and second session, CPR training & Certified, WSI Training & Certified
• Education: MBA Human Resource Management & Development, Dominican University, Chicago, IL '83; U of MN Carlson School of Management, BS Business, 1976

Notable Athletic Achievements:

• Boston Marathon in 1977 and 2000
• 6- Sub 3hr marathons, 2- Ironman triathlons, 5 ½ IM's, PR 5:07
• Midwest Multi-Series Age Group winner in 2001, 2nd in 2002, 3rd in '03, 05
• Completed Boston, Big Sur, Grandma's, TCM and Edmond Fitzgerald 50K all in 6 mos
• 3:07 & 3:09 at Grandma's Marathon in last 8 years
• Qualified for Boston Marathon every year from 1977- 2006
• Completed two 24 hours runs in 1996, 1997

Register now to begin your training program with this Life Time Endurance Coach!
The process is fast and easy. Choose from a variety of personal online coaching programs designed to suit your budget and your needs including:

The Achievement Plan: An affordable and effective personal coaching solution starting at only $95 / month!
The Success Plan: Receive expert coaching advice and guidance on a regular basis, starting at only $145 / month.
The Competitor Plan: Raise the bar with weekly interaction with your personal Life Time Coach.
The Champion Plan: The ultimate personal online coaching relationship for best results!

CLICK HERE for a detailed description of each plan and to register to get started right away.

To contact this coach, email info@lifetimeendurance.com and your message will be forwarded to him/her for a prompt response. For an OVERVIEW of the various coaching programs offered by Life Time Endurance, Click HERE.

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