Life Time Fitness - Tri 101 Workshop | June 12, 2010
GET READY for the Minneapolis Triathlon!!
Presented by:
Coach Greg Albrecht, Certified USAT Coach
Coach Sarah Hankel, Personal Trainer & LT Endurance Coach
(Endurance Coaches at Lifetime Fitness, St. Louis Park, MN)
www.lifetimendurance.comDate: Saturday, June 12, 2010
Time: 9 a.m. -- 4 p.m.
Where: Life Time Fitness, St. Louis Park, MN
Fees: $95 for Life Time Fitness Members, $145 for Non-Members
Includes: Expert coaching in all three disciplines: swimming, biking, running; One Free Spinervals Cycling DVD, Water Bottle and swim cap.
Registration: Register at Life Time Fitness, St. Louis Park. Learn the fundamentals of triathlon training and racing, presented by Greg Albrecht and Sarah Hankel. This one day workshop is ideal for the beginner and intermediate triathlete who want to accelerate their learning curve for more effective training and better results on race day. Sample Workshop Itinerary (Subject to Change):
9:00 a.m. - Registration
9:30 a.m. - 10:00 a.m. - Orientation: Principles of Triathlon Training
10:00 a.m. - 11:00 a.m. - Triathlon Plan Development
11:00 a.m. - 11:30 a.m. - Personalizing your tri training
11:30 a.m. - 12:30 p.m. - Lunch in Life Café
12:30 p.m. - 1:00 p.m. - Swim instruction, form, discussion
1:00 p.m. - 2:00 p.m. - Swim workout (focus on technique)
2:00 p.m. - 3:00 p.m. - Bike Spinervals workout in Cycle Studio
3:00 p.m. - 3:30 p.m. - Run form, technique, and pacing
3:30 p.m. - 4:00 p.m. - Transitions, Mental Training and Wrap-up
About the Coaches:
Albrecht is a competitive triathlete with 25 years experience and is a USAT Certified Triathlon Coach with 10 years coaching expertise. Hankel is a certified personal trainer, Certified LT Endurance Coach and a competitive swimmer and triathlete.
Registration for the 2010 Minneapolis Triathlon presented by Life Time Fitness is NOW OPEN!
Click HERE to register today! 
The organizers of this workshop reserve the right to cancel with 48 hours written notice. In the event of a cancellation, each participant shall receive a refund for the full value of their registration.
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