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Life Time Endurance Coaches
home | AZ Triathlon Swim Clinic
 

AZ Triathlon Swim Clinic

AZ Triathlon Swim Clinic
presented by Life Time Endurance

Improve your stroke and technique to swim faster and feel more comfortable in the water.

DATE:
Sat. Mar. 8 from 8 - 11:30 am -- Scottsdale Life Time Athletic

Tuition: $30 non-members, $25 members
Goodie Bag: Swim Cap and Water Bottle
Space is limited to 40 participants. Sign up early!

Join the coaching staff at Life Time Athletic Scottsdale for a half-day clinic designed to improve triathletes' swimming race performance by focusing on freestyle stroke technique and stroke efficiency. Participants will receive expert instruction from our professional coaching staff including regional head swim and tri coach Nate Moore and elite triathlete and coach Cathy Yndestad. Highlights include stroke mechanics 101, swim drill progression, and open water training strategies.

The workshops are very interactive, with plenty of discussion around your questions and individual stroke. The clinic is divided into three components - 1) Lecture time poolside 2) Practical swim technique in the pool 3) Pool practical sessions focusing on open water technique.

Clinic Schedule:
7:30-8:00 Registration
8:00-8:30 Lecture, Stroke Mechanics 101
8:30-9:00 Lecture, Open water swim technique
9:15-10:00 Technique Swim work (in the lanes)
10:00-10:45 Open Water technique work (entering , heads up swim, etc.)
11:00-11:30 Q&A, Final words

You will need to bring:
1. Swimming gear, i.e. swim suit, cap and goggles.
2. Warm comfortable clothing for poolside dryland practical sessions.
3. Desire and willingness to learn new skills to help you improve!

Register Today. For more information, email NMoore@lifetimefitness.com



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