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Life Time Endurance Coaches
home | Free Training Plans
 

Training Plans & Articles

Welcome to our Training Plan and Training Article Page! Here, you will find various training templates and programs for personal use. Please check back often for new programs and ideas. Disclaimer: Consult with your physician before starting any exercise routine. The creators of these programs and their affiliates are not responsible for any injury of loss resulting from doing a training program found on this website.

Bike Buying Guide
In the words of Coach Todd Codish
Bike Buying Guide When it comes to using a bike for a triathlon, there is not that much of a real mandate. Any bike that has two wheels, with the exception of a recumbent (or, sitting position) bike. Now, there are reasons that you should consider NOT buying a Wal-Mart bike or a Toys R Us bike...


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FREE 8-Week Sprint Tri Program By Spencer Roberts, LTE Coach
FREE 8-Week Sprint Tri Program
By Spencer Roberts, LTE Coach The sprint distance triathlon is a fun event that is perfect for the beginner just getting into triathlon as well as for the seasoned competitor who wishes to test their speed and endurance in fast action competition. This 8-week training program is designed with the beginner triathlete in mind with some base fitness.


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FREE Torchlight 5k Training Plan By John Schueller
FREE Torchlight 5k Training Plan
By John Schueller This 5K training plan is designed to give runners of all levels the flexibility to do each workout to their level of fitness. It is designed for individuals with busy life styles and maximizes the limited time to train. Register to be a member today to view this free training program!





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12 Week Duathlon Training Program for Beginners
12 Week Duathlon Training Program for Beginners Prepare effectively for the short course duathlon by using this awesome 12-week training program designed by Coach Troy for Iron Girl!




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Run a 10K in only 8 Weeks!
Run a 10K in only 8 Weeks! Follow coach Troy as he guides you through a highly effective 8 week training program designed to prepare you to run a 10K road race!




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5K - 8 Week Training plan for Beginners
5K - 8 Week Training plan for Beginners Do your first 5K road race by following this great 8-Week Training program written exclusively for Iron Girl by Coach Troy!




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5 Mile Training Plan over 8 Weeks by Coach Troy
5 Mile Training Plan over 8 Weeks by Coach Troy This is an 8-week training program developed by Coach Troy for Iron Girl - preparing new runners to run a 5 mile road race.







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Race Selection - Choose Carefully for Better Results!
Race Selection - Choose Carefully for Better Results! Proper race selection is critical if you wish to maximize your potential for success in sport. Learn the factors involved with smart race selection.




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