Here you'll find a vast resource of endurance training and racing related content for athletes of all abilities. In addition, you can learn more and register for our professional personal coaching services, performance testing services and Life Time Fitness sponsored events throughout the United States.

Life Time Tri Team presents 2013 Madison Iron-Distance Tri Camp Knowledge is power, and the more you know and understand the race course profile of any long course triathlon, the better suited you'll be to develop and execute a thoughtful and effective strategy. This summer, Join Coach Troy Jacobson and the Life Time Tri Coaching Team in Madison, WI for a weekend of training, Iron distance tidbits of wisdom and education and... Life Time Endurance 4-Week Indoor Tri Training Plan for Beginners This is the OFFICIAL TRAINING PROGRAM for the LIFE TIME FITNESS Indoor Triathlon developed specifically for beginners by Coach Troy Jacobson, former pro triathlete and Head Coach of Life Time Endurance! Life Time Endurance 8-Week Indoor Tri Training Plan for Beginners Affordable, convenient and effective, this 8-Week program offers the beginner triathlete a simple solution to completing The Indoor Triathlon comfortably and successfully! Life Time Endurance 12-Week Olympic Training Plan for Beginners Train for an Olympic Distance Triathlon over a 12-Week period using this unbelievably effective training plan developed by Coach Troy Jacobson. This plan will help you get to the finish line feeling great!

Head to Toe 50's Swim Drill This is a "mental" exercise where you do a silent check or mental note as you are swimming but with a very specific focus for each 50. While there are an almost unlimited number of items one could focus on and tweak while swimming (about as technical a sport as golf) here are some of the important ones to pay attention to in separate and in addition to drill work. . . . keep reading COMING SOON - Spinervals 30.0 - Strong and Steady (VIDEO Trailer) featuring Life Time Fitness Cycle Club Members! Check out this trailer from the newest in the Spinervals Competition Series, Spinervals 30.0 - Strong and Steady, to be released FALL 2009 and featuring members from the Life Time Fitness Cycle Club! Triathletes and cyclists of all levels will benefit from incorporating this training session into their workout routine. Targeting the 'Zone 3' or 'aerobic endurance' training intensity, this workout of over 2 hours will challenge riders of all abilities and is ideal for building cardiovascular and muscular strength and endurance. . . . keep reading COACH TROY'S ENDURANCE TIP - Changing a Flat using a CO2 Cartridge You're out on a ride and all of a sudden, you hear that dreaded sound, ppsssstttttt....the sound of a flat tire! Oh no! What do you do now?! Hopefully you're prepared with the right tools and knowledge about how to change the flat on the road so you can finish your ride. In this short videocast, Coach Troy demonstrates how to quickly change a clincher tire (tube) using a standard CO2 Cartridge. Practice this at home so that when it happens on the road, you're ready for it! . . . keep reading COACH TROY'S ENDURANCE TIP - Things to carry in your Saddle Bag Being stranded on the roads with a flat tire or other mechanical problem can be scary. The key is to be prepared and able to 'fix your bike', should something happen to it. Of course, the most common problem encountered is a flat tire. The first step in fixing your problem 'on the road' is to carry the right tools. In this short videocast with Coach Troy, he goes over some of the basics of what YOU should carry in your saddle bag (or zip lock) on your next ride! . . . keep reading More

LEGAL DISCLAIMER: By using the information and content presented on this website, you agree to the following. LIFE TIME Endurance.com contains information about leading a healthy way of life, including information on health, wellness and fitness issues. I understand that such information should not be considered complete, nor is it intended to represent medical diagnosis, medical treatment or be used in place of consultation with or advice from your healthcare professionals. I understand that I should consult my physician or healthcare professional before beginning or altering my personal exercise, diet or nutritional supplement program.

Participants understand, acknowledge and agree that Life Time Fitness does not provide medical advice, diagnosis or treatment. Services provided by Life Time Fitness are not intended to be a replacement or substitution for medical advice, diagnosis or treatment of a licensed medical practitioner.